15 High Protein Breakfasts That Are Not Eggs

Looking for some high protein breakfasts that are not eggs? These filling, flavorful, and easy breakfasts are packed with protein, healthy ingredients, and are nutritious.

No eggs? No problem! Whether you just want to change your breakfast routine or want to go to an egg-free diet, these breakfasts are easy to make and flavorful. They’re also packed with protein making them a tasty way to get your day started.

From fruity breakfast bowls and smoothies to breakfast casseroles and tofu scrambles, these eggless breakfasts are delicious and healthy.

1. English Muffin Breakfast Casserole

This English Muffin Breakfast Casserole is easy and can be prepped the night before. Simply bake the next morning and enjoy a delicious hot breakfast with your family and friends!

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2. Protein Shamrock Shake

This homemade high protein shamrock shake is fresh, flavorful, and healthy! This quick and easy recipe requires only 5 ingredients and 5 minutes to make.

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3. Tex Mex Tofu Scramble

Plant-based protein, tons of veggies, and flavors that pop- you can’t go wrong with this Tex Mex spin on tofu scramble! Delicious for vegans and omnivores alike

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4. Chocolate Protein Pancakes 

Everything you love about fluffy pancakes, but chocolatey and packed with protein! this easy blender pancake recipe is a must try!

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5. Pumpkin Pie Smoothie

This creamy pumpkin pie smoothie is packed with protein and takes minutes to make. It’s a perfect high-protein breakfast on the go.

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6. Healthy Air Fryer Granola

This high-protein air fryer granola is an ideal breakfast choice, packed with nutritious ingredients to keep you energized throughout the morning. Easy to make and deliciously crunchy, it’s a perfect way to start your day on a healthy note.

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7. Easy Sweet Potato Breakfast Bowl

Loaded with flavor, protein, and nutrition, this sweet potato breakfast bowl is easy to make and filling.

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8. Protein French Toast

Love French toast but want a high protein breakfast? This protein packed French toast is a delicious and easy to make breakfast recipe the whole family will love.

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9. Banana Butterscotch Oatmeal Pancakes

Super easy to make and flavorful, these protein packed pancakes are easy, delicious, and filling.

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10. Protein Mug Cake

Blueberry coffee cake is the ultimate treat that combines the flavor of blueberries with the comfort of a traditional coffee cake!

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11. Cheesy Ham and Potato Casserole

Cheesy ham and potato casserole is the best no-fuss breakfast, brunch, or dinner! Easy to make ahead of time, it’s an easy way to transform leftovers into an irresistible dish everyone will enjoy.

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12. Vegan Protein Waffles

These vegan protein waffles are super healthy and perfect for meal prepping!

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13. Quick Healthy Fruit Parfait

Nutritious and delicious, this breakfast is packed with protein and goodies. It only takes 20 minute to make!

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14. Easy Flax Seed Pudding

This flax seed pudding only requires 5 minutes & 3 ingredients, perfect for breakfast and dessert. A cheaper but still delicious version of chia pudding!

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15. Cottage Cheese Fruit Bowl

These cottage cheese with fruit bowls are the perfect protein-packed breakfast. The combination of creamy cottage cheese with the natural sweetness of fresh fruit makes for a healthy and delicious meal.

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